Healthy Basil Chicken with Green Beans & Cherry Tomatoes

  A quick, vibrant, and wholesome meal for busy days

 ⏱️ Recipe Time

  Total Time         :24min

  Prep Time         :12min

  Cooking Time   :12min

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Ingredients (Serves 4)

• 2 tablespoons olive oil
• 4 boneless, skinless chicken thighs
• 455g fresh green beans
• 400g cherry tomatoes
• 115g fresh basil (or basil pesto)
• Salt & pepper to taste

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Preparation Method

Method of Preparation:

 Step 1: Grill the chicken. In a large pan, heat olive oil to a medium temperature. Season chicken thighs with salt and pepper, then cook until golden and fully cooked through.

 Slice the meat from the pan into strips.

Step 2: Cook the Greens Add green beans to the same pan. Sauté until they are tender yet crisp, keeping that perfect bite.

 Step 3: Bring It Together. Sliced chicken should be returned to the pan. Basil or pesto and cherry tomatoes should be added. Toss everything together until fragrant and thoroughly combined.

Step 4: Use and Keep Serve right away for the best flavor.

Or, portion into containers for meal prep and store in the refrigerator for up to four days.

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Nutrition Information (Per Serving)

🔥 Calories:           351 kcal
     Fat:                      23g
     Carbohydrates:  15g
     Fiber:                    5g
     Sugar:                   7g
     Protein:               23g

Why This Meal is Great

• High in protein for muscle strength
•  Rich in fiber for digestion
•  Balanced fats for sustained energy
•  Low-carb & clean eating friendly

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Chef’s Note

This dish is all about simplicity meeting freshness. The sweetness of cherry tomatoes, the crunch of green beans, and the aroma of basil create a perfect harmony. It’s a great example of how minimal ingredients can deliver maximum flavor and nutrition.